Hey Stranger!
I haven't written in awhile due to life but I'm embarking on an interesting 3 day journey and includes journal about it - so might as well share with you! I just got back from an amazing trip to Puerto Rico for my 25th birthday. I will be sure to blog about this later but leads into the cleanse goals. In Puerto or on any vacation or birthday for that matter I usually let myself go and eat whatever my heart desires - desserts, sodas, red meat, a lot of fried foods - french fries are my ultimate vice! Anyway so now home I feel bloated, I've had a consent headache and I am dying for some fresh fruits and vegetables. This is when I stumbled on Dr Oz Detox Cleanse ( okay - I didn't stumble I googled Dr. Oz detox ) but this one looked perfect for me. I don't want to lose weight I don't want to starve myself with a maple syrup and pepper drink I just want to refresh and recharge.
The detox includes 4 smoothies for 3 days along with a detox ultra bath (relaxing bath every night - yes please! ) The ingredients aren't anything too ridiculous -- I did debate the coconut oil (only $7) but it lasts for a year or so perhaps I will end up using it again. The following is the printable sheet that includes everything you need to know.
I haven't written in awhile due to life but I'm embarking on an interesting 3 day journey and includes journal about it - so might as well share with you! I just got back from an amazing trip to Puerto Rico for my 25th birthday. I will be sure to blog about this later but leads into the cleanse goals. In Puerto or on any vacation or birthday for that matter I usually let myself go and eat whatever my heart desires - desserts, sodas, red meat, a lot of fried foods - french fries are my ultimate vice! Anyway so now home I feel bloated, I've had a consent headache and I am dying for some fresh fruits and vegetables. This is when I stumbled on Dr Oz Detox Cleanse ( okay - I didn't stumble I googled Dr. Oz detox ) but this one looked perfect for me. I don't want to lose weight I don't want to starve myself with a maple syrup and pepper drink I just want to refresh and recharge.
The detox includes 4 smoothies for 3 days along with a detox ultra bath (relaxing bath every night - yes please! ) The ingredients aren't anything too ridiculous -- I did debate the coconut oil (only $7) but it lasts for a year or so perhaps I will end up using it again. The following is the printable sheet that includes everything you need to know.
Morning of Day 1 : Of course I already messed up a bit and drank my smoothie first before my tea - but so far so good! The smoothie was surprisingly good - not that it wouldn't be but ya never know with detox diets. Lunch looks a little bit more like a green gomble to me but I'll be sure to report back. So to the journal part - I had a very decadent meal last night of pasta, cheese, butter, sausage, shrimp and buttery garlic bread so as I assumed after my first smoothie I'm a little gassy :) but besides that feeling good.
Report more later!
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